Workout of the day (WOD)
A.
Four sets of:
Ring Rows x 8-10 reps @ 2111
Rest 45 sek
Alternating Reverse Lunges
with kbs x 8-10 reps each leg
Rest 45 sek
Partnered Leg Tosses x 15-20 reps
Rest 45 sek
B.
CrossFit Open 12.5
Complete as many reps
as possible in 7 minutes of:
3 Pullups
3 Thrusters 43/30
6 Pullups
6 Trhusters
9 Pullups
9 Thrusters
12
12
15
15
osv
