TIRSDAG 4 JUNI A. 5 sets of: Back Squat x 4 reps Rest 60 sec. Single-Arm KB Rows x 8-10 reps Rest 2 min. B. For time: Run/ Row 1000 m and then 3 rounds of: 30 Double-Unders 20 Russian Kettlebell Swings 10 Handstand Push-Ups