
The Ring Row

The Kipping Toes-to-bar

The Double-under

The Strict Handstand Push-up

Rowing

The Pistol

The Push-Up

The Clean

The Walking Lunge

The Ring Dip

The Back Squat

The Snatch

The Kettlebell Swing

The Burpee

The Pull-Up

The Thruster

The Wall Ball

The Sumo Deadlift High Pull

The Push Jerk

The Overhead Squat