SØNDAG 2 JUNI
A.
Bench Press
5-5-3-1-3-5-5
Rest 2-3 minutes between sets
B.
3 rounds for max reps:
60 seconds of Bench Press 60/30
60 seconds of Kettlebell Swings 24/16
60 seconds of Burpees
60 seconds of Ab-mat Sit-Ups
60 seconds of Rowing (for meters)
60 seconds of Rest
