Workout of the day.

Four sets of:
Dumbbell Shoulder Press x 6-8 reps @ 20X1
Rest 45 seconds
Russian Step-Ups x 10 reps each leg
Rest 45 seconds
Hollow Rocks, Hollow x 30-45 seconds
Rest 45 seconds

Five rounds for time of:
Push-Press x 10 reps
Lateral Barbell Jump Overs x 20 reps